5 Tips for a Better Bench Press

Tip 1: Feet in. Make sure your heels are planted in the floor and tucked in closer to the bench.

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Tip 2: Finish towards your sternum. This is the correct ending position for the bottom half of your rep.

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Tip 3: Proper hand position. Make sure your hands are even on both sides of the bar.

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Tip 4: Wrists straight. Don’t let your wrists curl back towards you.

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Tip 5: Eyes under the bar at the start. This makes sure you aren’t repping into the bar holders.

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