Why DEXA?

Owner of Bodymass Gym, Virginia, shares why she uses a DEXA Scan to not only track her own progress, but how she helps her clients understand the truths about body composition. 

For the past 4+ years I’ve used a DEXA scan as the primary method of tracking progress for myself and for my clients. Results have helped shape prep for 8 NPC Figure Competitions as well as post-show planning

In addition to providing results for your full body Percentage of Fat, a DEXA Scan also provides compartmentalized break down of lbs of fat mass, lbs of lean mass, lbs of bone and body fat percentages of various areas in your body

With detailed accuracy, a DEXA scan also provides comparisons on each printout so you can see exactly how your body is changing

Personally, I don’t pay attention to my weight or even percent body fat. I like to ensure I stay within a certain range for lbs of lean mass (aim for 120-125lb, although I’d like to have more 💪🏼) and a certain range of lbs of fat depending on where I am in a prepping phase.

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