What's For Breakfast?

Many people often skip out on breakfast because they don’t have the “time” to eat it, or they aren’t hungry in the morning… Whatever the excuse, it is still not a good enough one to skip out on such an important meal!

Benefits of a Healthy Breakfast:

  • Boosts metabolism
  • Helps maintain energy throughout the day
  • Promotes healthy weight management
  • Improves alertness and concentration

Be sure your breakfast has a balance of proteins, carbohydrates and healthy fats.  Keep it simple, here are some easy ideas to get all of the right nutrition to start your day!  

  1. Slice of whole-grain toast with peanut butter and sliced banana
  2. Oatmeal with a scoop of protein powder mixed in and topped with fruit
  3. Scrambled eggs with ground turkey and vegetables
  4. Greek yogurt topped with granola and fruit

Plan out what you will have the night before, wake up a few minutes earlier, and start your day off with a healthy breakfast — you will be glad you did!