Small Group Training
Want group training that isn't overcrowded and cookie-cutter?
With no more than 10 people in each class, our goal is to offer you more personalized coaching and attention than traditional large classes.
BUILD: A 55-minute workout centered on compound barbell movements, focused on creating strength and perfecting form. Mondays/Thursdays Upper Body; Tuesdays/Fridays Lower Body.
BLAST: A 55-minute moderate intensity, strength-based full body workout designed to build muscle & burn fat.
BURN: A 30-minute high intensity metabolic workout focused on burning fat.
BARBELL: New to strength training, or Bodymass Gym? Barbell gives you the foundation needed to succeed in Build.
MOBILITY FOR STRENGTH: A 60-minute class designed to improve flexibility and mobility to compliment and enhance your strength training.