Small Group Training

Want group training that isn't overcrowded and cookie-cutter?

With no more than 10 people in each class, our goal is to offer you more personalized coaching and attention than traditional large classes.

First class is on us! Sign up today. 


I have friends who do different workouts in the Arlington area, but no one gets the individualized attention that you get at Bodymass Gym.
— Olivia C.

A moderate intensity, strength-based full body workout designed to build muscle and burn fat. 

Centered on compound movement, this strength training class utilizes dumbbells, cables, and barbells. 

A 30 minute high intensity metabolic workout focused on burning fat.


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