Semi-Private Training is our exclusive group workout program that provides you with a customized program based on your goals and needs. These sessions are capped at 5 participants to allow for 1-on-1 guidance from our team of coaches.
Our Semi-Private Training can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our Semi-Private Training classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
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